Thu, Apr 20
|Leduc
High Intensity Interval Training - Class (April 20th - 5:15pm)
A heart racing Bootcamp Dedicated to getting YOU sweaty and burning calories in a fun environment, with good beats, lots of laughs and of course tons of sweat. Don't worry there will still be a portion dedicated to warming up and a portion allocated to cooling down and stretching.
Time & Location
Apr 20, 2023, 5:15 PM – 6:15 PM
Leduc, 6201 50 St, Leduc, AB T9E 7A8, Canada
Guests
About the event
Join Shawn Raymond Of SRTraining for the first trial of HIIT (High intensity interval training) on April 20th @ 5:15pm MST for a 40min workout with a well rounded warm up of 5-10 min to start and a relaxing total body stretch session at the end of the 45 min workout.
This bootcamp is geared to be about heart rate! I will work along side you and your friends explaining the muscles we are targetting, why we are targetting them and then dial it up as much as we/you can to get the most out of our workout. Use this class as a method to burn your away your calories, feel stronger, challenge yourself at YOUR level just know this bootcamp could and probably will probably include HIGH INTENISTY EXERCISES. This bootcamp is geared towards those individuals without physical Injuries, or those persons who want to be pushed to the line and just maybe... maybe over the line to really work for it.
If you have questions about this class and want to make sure that it is right for you and your friend circle feel free toreach out to Shawn Raymond of SRTraining by sending a text to 5879892440.
All particpants will required to sign a liability waiver and realse form.
Anyone 14+ and 66> are more then welcome to join.
Make sure to bring a water bottle, towel if your a sweety person and some smiles ill provide the energy and get you connecting to your body so that you can feel strong, confident, and empowered in your body. <3
Tickets
Bootcamp - Low Impact
By purchasing one of these tickets you are taking your first step to leading a active healthy routine. These classes will start weekly in may, so this is your way of getting the ball rolling.
From CA$10.00 to CA$20.00- CA$20.00+CA$0.50 service fee
- CA$10.00+CA$0.25 service fee
- CA$15.00+CA$0.38 service fee
Total
CA$0.00